Black seed oil is rich in antioxidants and has been shown to improve a wide range of body systems, including skin and hair health, weight loss, immune system support and more. It’s a great addition to your diet, especially when consumed regularly as part of a healthy eating plan that includes other anti-inflammatory foods.
For example, a 2019 study showed that the oil has antidiabetic properties and can reduce blood glucose levels. It can also help with lipid abnormalities in diabetic patients and lower systolic blood pressure, says the research. It can also boost your insulin sensitivity and help you lose weight.
Another study showed that black seed oil can alleviate symptoms of rheumatoid arthritis, including inflammation and pain. It can also support comfortable digestion, and reduce bloating, abdominal distention, and nausea. It can also reduce the effects of oxidative stress on your liver and kidneys and prevent hepatitis, cirrhosis, and liver damage caused by Tylenol.
Thymoquinone helps with wound healing due to its anti-inflammatory and antibacterial properties. It can also boost collagen production, which may speed up your skin’s ability to heal. It can also be used to reduce seborrheic dermatitis, which causes a dry, flaky scalp and may lead to hair loss.
However, you should avoid combining black seed oil with other medications, particularly those that have the intent to thin your blood. Doing so could over-act the drug’s intention and put you at risk. You should also speak to your doctor before attempting to treat a specific condition with the supplement. organic black seed oil