When it comes to Fitness coach, you probably think of a personal trainer working with a client at the gym. But did you know that you can be a Fitness coach from your living room?
As a Fitness coach, you help clients lose weight and reach other goals through exercise and dietary changes. You also monitor their progress and ensure that they follow their exercise routine. This typically takes place over the course of several sessions with the client.
To be a successful Fitness coach, you need to understand your clients’ fitness goals, create an effective workout plan, and provide motivation. In addition, you need to be knowledgeable about diet and nutrition so that you can provide nutritional guidance as part of the program.
You can work as a Fitness coach by obtaining a bachelor’s degree in exercise science or a related field and completing a professional certification with a fitness organization. In addition, you need to be physically fit and have excellent interpersonal skills. If you’re self-employed, you also need to develop a business and marketing plan for your coaching services.
If you want to train your clients at home, you can use an app like QuickCoach, which offers a variety of tools for coaches, including custom branding in the client app. You can also import your own exercise videos, and the app provides a database of 350-plus workout templates, including traditional cardio or intervals; supersets; progressions; group training; and sport-specific conditioning. You can even set up meal plans and track client nutrition, with a feature that allows them to connect their fitness devices and upload before-and-after photos.
Another great option is CoachRX, which allows you to send your clients a new workout program each week based on their performance from the previous week. Its features include nutrition tracking, an adherence chart, and a workout journal that lets your clients save and print their workouts. You can also use the app to communicate with your clients, sending text messages and allowing them to upload photos and videos.
Another app that can be used to train clients from home is Trainerize, which has a wide range of features for both trainers and their clients. Trainers can create customized workouts, add their own videos, and use the built-in meal calculator to develop a calorie-counting program. Their clients can log workouts, track their adherence, and leave feedback for their trainer. The app also includes a leaderboard and whiteboard, which can be displayed on a screen to motivate athletes during workouts.