Whether you’re an athlete looking for a push in a different direction, an office dweller that works long hours or someone who has never touched a fitness class, hiring a personal trainer might be your best bet. These experts can help you set attainable and realistic goals that align with your lifestyle, and provide support and guidance to keep you on track. Luckily, NYC is filled with top professionals ready to prep for your next marathon or rediscover the muscles you forgot you had.
Most personal trainers earn at least a two or four-year degree in exercise science. In addition, they are typically required to undergo professional certification. This can be done by completing an internship or working under a certified professional and earning a specialized certification. Some of the most popular certifying bodies include ACE, the National Academy of Sports Medicine (NASM) and the International Society of Exercise Specialists (ISES).
When it comes to choosing a personal trainer near me, you’ll want to make sure they are licensed and insured. It’s also important to find out how much the trainer charges for an hour of training. This can vary between providers, so shopping around is crucial.
Once you’ve found a personal trainer who you feel comfortable with, it is time to book your first session. This can be done through their website or the free Booksy app. The app allows you to filter by in-person versus online training as well as trainer rate per hour and distance from your zip code to find the perfect match for your needs. Plus, you can use the app’s satisfaction guarantee so that if you don’t love your first session with a trainer, you can select a new one for no extra cost.
While many people choose to train with a trainer in their local gym, you can also find many who offer training services at home or on the go. These independent trainers are often cheaper than their in-person counterparts and may offer added convenience and flexibility. personal trainer near me