You’ve probably seen fitness influencers promoting Online PT on social media or spotted adverts for virtual personal training services when scrolling through your phone or computer. While the concept of Online PT sounds like it could be an easy way to get in shape, there are some things you should keep in mind before making your decision to work with a virtual trainer.

The first thing you’ll want to find out is how your trainer works with their clients online. Some offer a subscription to an app that combines all their workouts and instruction into one place, while others use video chat or text messaging for real-time feedback. Regardless of the exact method, all online trainers will usually follow a similar process to ensure they understand your needs and goals before developing a program for you.

During the consultations, your trainer will take all of the information you provide them with and begin to curate a personalised exercise plan. This will typically include a schedule of when you’ll train, and how many sessions you’ll do per week. They’ll also review your equipment options and consider any injuries or limitations you may have.

They’ll also be able to provide you with advice on nutrition too – helping you track calories and make the right food choices to help you get in better shape. But don’t expect them to tell you off if you take a longing glance at a Twix – they’re not your parent!